News & Resources

What Are the 5 C’s of Conflict?

The 5 C's of conflict is a framework commonly used to structure how workplace disagreements are approached:

  1. Clarify what the actual disagreement is about, rather than assuming;
  2. Communicate openly and without blame;
  3. Compromise where a middle ground genuinely exists;
  4. Collaborate to find a solution that works for everyone involved;
  5. Commit to whatever's agreed, rather than letting the same issue resurface unresolved.

It's a useful starting point for everyday workplace friction, but it assumes both parties are willing and able to engage calmly - which isn't always the case when a situation is already escalating. For that, a more structured model is often needed.

Are there any more Conflict Resolution Strategies?

Once the 5 C's alone aren't enough, conflict resolution strategies typically add active listening, managing body language and tone, and knowing when to pause rather than push for an immediate outcome. The right strategy depends on how far things have already escalated - the 5 C's suit calm disagreements, but a heated situation needs a genuine de-escalation approach, not just conflict resolution language.

See what the five steps to resolving conflict actually involve, or explore Stand2's Conflict Management Training.

For Workplace Teams

When the 5 C's Aren't Enough

Calm frameworks work until a situation escalates. Our Conflict Management course builds the skills to de-escalate when things are already heated, not just when both sides are willing to talk.

Start Learning
Written by Stand2
Google Reviews

At Stand2 we go above and beyond to understand and meet your expectations. Here are some of our recent reviews.

As the trusted leader in conflict management, personal safety, and physical intervention training, we aim to elevate standards across the UK and beyond by bringing evidence-based practice, operational credibility, and expert instruction to every sector we serve.
View All Reviews
Great session on conflict resolution. Session was informative and helpful for managing situations of conflict. Would highly recommend.

Brilliant course! Instructors (Steve and Dave) friendly and knowledgeable, made everyone feel really comfortable. Wonderful overall experience and know have a better knowledge of conflict resolution techniques.

Good training, helpful for increasing awareness of threats and process for justifying and processing conflict resolution.

Great experience practical elements really helped consolidate my knowledge.

The instructors were very knowledgeable, approachable and supportive. Great and informative session, thank you!


Excellent delivery, really informative & engaging, cannot fault the whole package. Thank you

Great training and was delivered to a high standard. Paul was very friendly and made me feel at ease

Very useful in practical life, specifically in my workplace.